Small Group Training

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597 Bunnerong Road, Matraville, NSW 2036

Call: 0410137705

Free consultation

Do you need help on your health and fitness journey to become the best version of yourself?

Contact Annemarie for a free consultation by booking here or filling out the form below.

Free Consultation Form

FITNESS PROGRAMS

We offer a variety of different strength and conditioning training sessions, some focusing on the upper body, lower body, or full body work-outs. We also offer 1:1 personal training sessions and a nutritional program to help you learn how to fuel your body to perform at its best.

Personal Training

If you prefer to be trained in a more exclusive 1 on 1 setting, our personal training packages are for you. Personalised training programmes are designed to suit your goals, lifestyle, and current fitness level.

Small Group training

Our exclusive small group training sessions offer you a similar experience to personal training, but at a fraction of the cost. Our attention to detail to each and every client ensures you get the best possible results.

Nutrition

At Elevate One we believe Nutrition is one of the most important building blocks to leading a healthy life. Our nutrition coaching memberships are individualised programs that run for 12 weeks.

BOOK A FREE CONSULTATION

Join Our Gym.
Our Community.

Elevate One is a boutique gym offering small group training sessions that are designed to build a strong healthy foundation. We offer an intimate environment for you to train in, and build confidence. Structured programming enables you to progress each week and ensures you are continually moving forward towards your goal. Our focus is on helping clients train and lift with perfect technique, as well as thinking positively and treating our bodies kindly.

Learn More

Watch - 20 min mobility session